Ingredient glossary
Taurine
What it is
An amino acid concentrated in your muscles and heart.
What it does
Supports cell hydration, muscle contraction, and endurance during hard training.
The dose that works
1–2g around training.
Where it lives in the system
Pre (2g).
Good to know
Despite the energy-drink reputation, taurine is calming, not stimulating.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.