Ingredient glossary
Sodium
What it is
The main electrolyte in your sweat — and the one you lose fastest.
What it does
Keeps your blood volume up, your fluids balanced, and your muscles firing. Under-replacing it is why you feel flat and headachy after sweaty sessions.
The dose that works
Depends on the job: 700mg pre-training (Pre), ~400mg per serving during long work (Fuel), 1,000mg for dedicated rehydration (Hydrate).
Where it lives in the system
Pre, Fuel, and Hydrate — dosed differently for each moment. Zero overlap.
Good to know
Most hydration brands underdose sodium because salt scares people. If you sweat, you need it.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.