Ingredient glossary
Potassium
What it is
Sodium's partner electrolyte, working from inside the cell.
What it does
Supports muscle contraction, nerve signaling, and fluid balance — always in tandem with sodium.
The dose that works
Modest supplemental doses (150–200mg) alongside sodium; the bulk should come from food.
Where it lives in the system
Pre (150mg) and Hydrate (200mg).
Good to know
Bananas are still your friend. These doses balance the formulas — they don't replace real food.
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