Ingredient glossary
Magnesium Glycinate
What it is
Magnesium bound to glycine — the calm, well-absorbed form.
What it does
Supports muscle relaxation and nervous-system calm at night, when magnesium does its best sleep work.
The dose that works
200mg in the evening.
Where it lives in the system
Sleep (200mg).
Good to know
Gentle on the stomach — unlike the cheap forms that send you running to the bathroom.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.