Ingredient glossary
Magnesium
What it is
A mineral involved in 300+ jobs in your body, including muscle and nerve function. Most athletes run low.
What it does
Daytime: replaces what you sweat out. Night: supports muscle relaxation and deeper sleep.
The dose that works
60mg as sweat replacement (Hydrate); 200mg as glycinate at night (Sleep).
Where it lives in the system
Hydrate (60mg) by day, Sleep (200mg glycinate) by night — the full dose goes where magnesium does its best work.
Good to know
The glycinate form is gentle on your stomach. Cheap oxide forms mostly aren't absorbed.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.