Creatine Monohydrate
A compound your body already makes and stores in muscle. You also get small amounts from meat and fish.
Helps your muscles recycle their fast energy (ATP) so you can push harder on short, hard efforts — and recover between them. Supports strength, power, and lean muscle. It's the most-studied sports supplement in the world.
5g a day, every day. It works by keeping your stores full over time — not by timing.
Engine (5g) and the standalone Creatine tub (5g). Daily-use products, because creatine is a daily-use ingredient.
The small amount of water it pulls goes inside the muscle, not under your skin. You're not getting puffy — you're getting stronger.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.