Ingredient glossary
CoQ10
What it is
A compound that sits in your mitochondria — the last step of turning fuel into energy.
What it does
Supports energy output and protects your cells right where energy is made.
The dose that works
100–200mg daily, with food.
Where it lives in the system
ATP (100mg).
Good to know
Your natural levels decline with age — one reason ATP is built as a daily.
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