Ingredient glossary
Betaine Anhydrous
What it is
A compound found naturally in beets and spinach.
What it does
Supports power output and helps your muscle cells hold water where it counts. Works alongside creatine in the body.
The dose that works
2.5g a day — the dose used in the strength studies.
Where it lives in the system
Engine (2.5g), taken daily with its two teammates.
Good to know
It pays off with consistency, not timing. That's exactly why it's in the daily scoop.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.