Ingredient glossary
Apigenin
What it is
The calming compound in chamomile, concentrated.
What it does
Supports relaxation by quieting nervous-system activity as you wind down.
The dose that works
50mg — a dose you'd never reach with tea (a cup has a few milligrams at most).
Where it lives in the system
Sleep (50mg).
Good to know
Same reason chamomile tea is a bedtime ritual — minus needing eight cups.
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