{"product_id":"creatine-beta-alanine-engine","title":"Engine — Daily Creatine, Beta-Alanine \u0026 Betaine","description":"\u003cdiv style=\"max-width: 840px;\"\u003e\n\u003cp style=\"font-size: 1.15em;\"\u003e\u003cstrong\u003eBuild the engine that doesn’t quit.\u003c\/strong\u003e Three ingredients. Every milligram on the label. The most-proven, daily-loading performance compounds in sports science — in one daily scoop, where they belong.\u003c\/p\u003e\n\u003ch3\u003eWhat’s inside — and the numbers behind it\u003c\/h3\u003e\n\u003cdiv style=\"border: 1px solid #e6e6e6; border-left: 4px solid #B3261E; padding: 12px 16px; margin: 10px 0;\"\u003e\n\u003cstrong\u003eCreatine Monohydrate — 5,000 mg\u003c\/strong\u003e\u003cbr\u003eThe single most-researched ergogenic in existence. The ISSN reports \u003cstrong\u003e5–15% increases in strength and power output\u003c\/strong\u003e with consistent daily use.\u003c\/div\u003e\n\u003cdiv style=\"border: 1px solid #e6e6e6; border-left: 4px solid #B3261E; padding: 12px 16px; margin: 10px 0;\"\u003e\n\u003cstrong\u003eBeta-Alanine, CarnoSyn® SR — 3,200 mg\u003c\/strong\u003e\u003cbr\u003eLoads muscle carnosine \u003cstrong\u003e~40–65%\u003c\/strong\u003e over weeks to buffer the burn in hard efforts. Meta-analysis: \u003cstrong\u003e~2.85% performance improvement\u003c\/strong\u003e for efforts lasting 1–5 minutes. Sustained-release — no tingle.\u003c\/div\u003e\n\u003cdiv style=\"border: 1px solid #e6e6e6; border-left: 4px solid #B3261E; padding: 12px 16px; margin: 10px 0;\"\u003e\n\u003cstrong\u003eBetaine Anhydrous — 2,500 mg\u003c\/strong\u003e\u003cbr\u003eThe clinically studied dose shown to improve power output and muscular endurance in trained lifters — and the third ingredient that only works when taken daily.\u003c\/div\u003e\n\u003ch3\u003eWhy these three, together, every day\u003c\/h3\u003e\n\u003cp\u003eCreatine, beta-alanine and betaine share one thing no pre-workout can deliver: they work by \u003cstrong\u003edaily saturation\u003c\/strong\u003e, not by timing. They load over weeks and must be maintained. Almost nobody takes a pre-workout 7 days a week — so the beta-alanine sitting in yours never loads. Engine puts all three in the product you actually take every day. In a 10-week trial, creatine + beta-alanine together produced \u003cstrong\u003egreater lean mass and strength gains than creatine alone\u003c\/strong\u003e (Hoffman et al., 2006).\u003c\/p\u003e\n\u003ch3\u003eEvery milligram — vs. the “mystery blend”\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background: #1F2A37; color: #fff;\"\u003e\n\u003cth style=\"text-align: left; padding: 8px;\"\u003e \u003c\/th\u003e\n\u003cth style=\"padding: 8px;\"\u003eSubstrate Engine\u003c\/th\u003e\n\u003cth style=\"padding: 8px;\"\u003eTypical “endurance complex”\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003eCreatine at a full 5 g\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003e✓ shown\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003erarely present\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #f2f4f5;\"\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003eBeta-alanine at 3.2 g\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003e✓ shown\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003e✗\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003eBetaine at 2.5 g\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003e✓ shown\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003e✗\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #f2f4f5;\"\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003eEvery dose on the label\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003e✗ hidden in a 5,100 mg blend\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003eThird-party tested + COA\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003evaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eThe evidence\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreatine\u003c\/strong\u003e — ISSN Position Stand: the most effective ergogenic supplement available; 5–15% strength\/power gains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-alanine\u003c\/strong\u003e — Hobson et al. 2012 meta-analysis: ~2.85% improvement in high-intensity performance (1–4 min).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreatine + beta-alanine\u003c\/strong\u003e — Hoffman et al. 2006: greater lean mass \u0026amp; strength than creatine alone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cp\u003eHybrid athletes, HYROX, functional fitness, lifters who run, runners who lift, tactical — anyone doing repeated high-intensity efforts. Strength, power, and the work capacity to hold it late.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eOne scoop daily, any time, with or without food — consistency beats timing. Effects build over 2–4 weeks as saturation completes, then compound the longer you stay on. One serving is a complete dose; a heavier athlete who wants to load faster can safely run two.\u003c\/p\u003e\n\u003cp style=\"border-top: 1px solid #e6e6e6; padding-top: 12px;\"\u003e\u003cstrong\u003e90-day money-back guarantee · Third-party tested · COA on every batch · No proprietary blends.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Cited studies evaluate the individual ingredients; individual results vary.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Substrate","offers":[{"title":"30-Day","offer_id":52773333205273,"sku":"SUB-ENGINE-30","price":49.0,"currency_code":"USD","in_stock":false},{"title":"90-Day","offer_id":52775129448729,"sku":"SUB-ENGINE-90","price":129.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/9151\/6441\/files\/substrate-engine-creatine-supplement.png?v=1783261145","url":"https:\/\/substratesupplements.com\/products\/creatine-beta-alanine-engine","provider":"Substrate Supplements","version":"1.0","type":"link"}