{"title":"The System","description":"\u003cp\u003eOne system, placed right. Each product holds only what belongs in its slot, at the dose the research used. Start with Engine — the daily base everyone needs. The rest of the system is coming.\u003c\/p\u003e","products":[{"product_id":"substrate-atp","title":"Substrate ATP","description":"\u003cp\u003e\u003cstrong\u003eCellular energy \u0026amp; endurance support — the one you actually feel.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake it in the morning and feel the difference the same day, with more building over time. Substrate ATP is a stim-free, crash-free energy boost that works on your body's powerhouse — the mitochondria — instead of spiking your dopamine the way stimulants do and leaving you dependent, foggy, and chasing the next hit.\u003c\/p\u003e\n\u003cp\u003eCreatine recycles the energy your cells already make. Substrate ATP helps you make more of it: NMN raises your NAD⁺ — the molecule your mitochondria use to turn fuel into energy — while ElevATP® delivers a lift you notice within the hour. We added the methylated B vitamins most brands skip, so it's built for daily use, not just a label.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside — per 2-capsule serving:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNMN (nicotinamide mononucleotide) — 600 mg\u003c\/li\u003e\n\u003cli\u003eElevATP® (ancient peat + apple extract) — 150 mg\u003c\/li\u003e\n\u003cli\u003eCoenzyme Q10 — 100 mg\u003c\/li\u003e\n\u003cli\u003eVitamin C — 250 mg\u003c\/li\u003e\n\u003cli\u003e5-Methylfolate (B9) — 125 mcg\u003c\/li\u003e\n\u003cli\u003eMethylcobalamin (B12) — 500 mcg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSupports cellular energy production and healthy NAD⁺ levels. Third-party tested, with a Certificate of Analysis on every batch. No proprietary blends — every milligram is on the label.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Substrate","offers":[{"title":"Default Title","offer_id":52665659556121,"sku":"SUB-DAILY-30","price":89.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/9151\/6441\/files\/hf_20260626_163103_b23bf43a-6a90-4857-8ca3-b01db86ed111.png?v=1782492415"},{"product_id":"substrate-sleep","title":"Substrate Sleep","description":"\u003cp\u003e\u003cstrong\u003eFall asleep faster. Wake without the fog.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe recovery half of the system. Magnesium, L-theanine, and ashwagandha — the three ingredients with real evidence for calming a wired nervous system — at full doses, with no melatonin and no morning hangover.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey ingredients:\u003c\/strong\u003e magnesium (glycinate), L-theanine, ashwagandha (KSM-66®). Full clinical doses, no proprietary blends.\u003c\/p\u003e\n\u003cp\u003eSupports relaxation, sleep quality, and recovery. Third-party tested, with a Certificate of Analysis on every batch.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Substrate","offers":[{"title":"Default Title","offer_id":52665659621657,"sku":"SUB-SLEEP-30","price":44.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/9151\/6441\/files\/hf_20260626_161304_076908e3-a26f-4b17-95a5-3da633005ea2.png?v=1782492281"},{"product_id":"substrate-pre","title":"Substrate Pre","description":"\u003cp\u003e\u003cstrong\u003eClean energy and focus before you train — without the crash.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePre-workout for people who hate the jittery, over-formulated mess most of them are. Just the ingredients that drive output and focus, dosed right, with nothing to spike and crash you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey ingredients:\u003c\/strong\u003e L-citrulline, caffeine balanced with L-theanine, electrolytes. Full doses, no proprietary blends.\u003c\/p\u003e\n\u003cp\u003eSupports energy, focus, and exercise performance. Third-party tested, with a Certificate of Analysis on every batch.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Substrate","offers":[{"title":"Default Title","offer_id":52665659654425,"sku":"SUB-PRE-30","price":44.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/9151\/6441\/files\/hf_20260626_163033_7938417e-266e-473a-b14f-3af8d715a4b5.png?v=1782492420"},{"product_id":"substrate-post","title":"Substrate Post","description":"\u003cp\u003e\u003cstrong\u003eThe recovery you can actually feel the next day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eProtein plus the aminos that actually drive recovery and help preserve muscle — including leucine and HMB. Built for the back half of a hard session, not just a macro number on a tub.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey ingredients:\u003c\/strong\u003e grass-fed whey protein, added leucine, HMB. Full doses, no proprietary blends.\u003c\/p\u003e\n\u003cp\u003eSupports muscle recovery and protein synthesis. Third-party tested, with a Certificate of Analysis on every batch.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Substrate","offers":[{"title":"Default Title","offer_id":52665659752729,"sku":"SUB-POST","price":69.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/9151\/6441\/files\/hf_20260626_163037_f16da391-b6b2-46ca-8e8d-cef4711729fe.png?v=1782492422"},{"product_id":"substrate-hydrate","title":"Substrate Hydrate","description":"\u003cp\u003e\u003cstrong\u003eElectrolytes in the ratio your body actually uses.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSodium, potassium, and magnesium in the amounts that matter for real hydration — no sugar, no fillers, no neon dye.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey ingredients:\u003c\/strong\u003e sodium, potassium, magnesium. Full doses, no proprietary blends.\u003c\/p\u003e\n\u003cp\u003eSupports hydration and electrolyte balance. Third-party tested, with a Certificate of Analysis on every batch.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Substrate","offers":[{"title":"Default Title","offer_id":52665659785497,"sku":"SUB-HYD-30","price":34.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/9151\/6441\/files\/hf_20260626_163040_6fca30d7-9586-4d50-ab4a-0e6f0d587808.png?v=1782492286"},{"product_id":"creatine-beta-alanine-engine","title":"Engine — Daily Creatine, Beta-Alanine \u0026 Betaine","description":"\u003cdiv style=\"max-width: 840px;\"\u003e\n\u003cp style=\"font-size: 1.15em;\"\u003e\u003cstrong\u003eBuild the engine that doesn’t quit.\u003c\/strong\u003e Three ingredients. Every milligram on the label. The most-proven, daily-loading performance compounds in sports science — in one daily scoop, where they belong.\u003c\/p\u003e\n\u003ch3\u003eWhat’s inside — and the numbers behind it\u003c\/h3\u003e\n\u003cdiv style=\"border: 1px solid #e6e6e6; border-left: 4px solid #B3261E; padding: 12px 16px; margin: 10px 0;\"\u003e\n\u003cstrong\u003eCreatine Monohydrate — 5,000 mg\u003c\/strong\u003e\u003cbr\u003eThe single most-researched ergogenic in existence. The ISSN reports \u003cstrong\u003e5–15% increases in strength and power output\u003c\/strong\u003e with consistent daily use.\u003c\/div\u003e\n\u003cdiv style=\"border: 1px solid #e6e6e6; border-left: 4px solid #B3261E; padding: 12px 16px; margin: 10px 0;\"\u003e\n\u003cstrong\u003eBeta-Alanine, CarnoSyn® SR — 3,200 mg\u003c\/strong\u003e\u003cbr\u003eLoads muscle carnosine \u003cstrong\u003e~40–65%\u003c\/strong\u003e over weeks to buffer the burn in hard efforts. Meta-analysis: \u003cstrong\u003e~2.85% performance improvement\u003c\/strong\u003e for efforts lasting 1–5 minutes. Sustained-release — no tingle.\u003c\/div\u003e\n\u003cdiv style=\"border: 1px solid #e6e6e6; border-left: 4px solid #B3261E; padding: 12px 16px; margin: 10px 0;\"\u003e\n\u003cstrong\u003eBetaine Anhydrous — 2,500 mg\u003c\/strong\u003e\u003cbr\u003eThe clinically studied dose shown to improve power output and muscular endurance in trained lifters — and the third ingredient that only works when taken daily.\u003c\/div\u003e\n\u003ch3\u003eWhy these three, together, every day\u003c\/h3\u003e\n\u003cp\u003eCreatine, beta-alanine and betaine share one thing no pre-workout can deliver: they work by \u003cstrong\u003edaily saturation\u003c\/strong\u003e, not by timing. They load over weeks and must be maintained. Almost nobody takes a pre-workout 7 days a week — so the beta-alanine sitting in yours never loads. Engine puts all three in the product you actually take every day. In a 10-week trial, creatine + beta-alanine together produced \u003cstrong\u003egreater lean mass and strength gains than creatine alone\u003c\/strong\u003e (Hoffman et al., 2006).\u003c\/p\u003e\n\u003ch3\u003eEvery milligram — vs. the “mystery blend”\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background: #1F2A37; color: #fff;\"\u003e\n\u003cth style=\"text-align: left; padding: 8px;\"\u003e \u003c\/th\u003e\n\u003cth style=\"padding: 8px;\"\u003eSubstrate Engine\u003c\/th\u003e\n\u003cth style=\"padding: 8px;\"\u003eTypical “endurance complex”\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003eCreatine at a full 5 g\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003e✓ shown\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003erarely present\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #f2f4f5;\"\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003eBeta-alanine at 3.2 g\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003e✓ shown\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003e✗\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003eBetaine at 2.5 g\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003e✓ shown\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003e✗\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #f2f4f5;\"\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003eEvery dose on the label\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003e✗ hidden in a 5,100 mg blend\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003eThird-party tested + COA\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003e✓\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #e6e6e6;\"\u003evaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eThe evidence\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreatine\u003c\/strong\u003e — ISSN Position Stand: the most effective ergogenic supplement available; 5–15% strength\/power gains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-alanine\u003c\/strong\u003e — Hobson et al. 2012 meta-analysis: ~2.85% improvement in high-intensity performance (1–4 min).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreatine + beta-alanine\u003c\/strong\u003e — Hoffman et al. 2006: greater lean mass \u0026amp; strength than creatine alone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cp\u003eHybrid athletes, HYROX, functional fitness, lifters who run, runners who lift, tactical — anyone doing repeated high-intensity efforts. Strength, power, and the work capacity to hold it late.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eOne scoop daily, any time, with or without food — consistency beats timing. Effects build over 2–4 weeks as saturation completes, then compound the longer you stay on. One serving is a complete dose; a heavier athlete who wants to load faster can safely run two.\u003c\/p\u003e\n\u003cp style=\"border-top: 1px solid #e6e6e6; padding-top: 12px;\"\u003e\u003cstrong\u003e90-day money-back guarantee · Third-party tested · COA on every batch · No proprietary blends.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Cited studies evaluate the individual ingredients; individual results vary.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Substrate","offers":[{"title":"30-Day","offer_id":52773333205273,"sku":"SUB-ENGINE-30","price":49.0,"currency_code":"USD","in_stock":false},{"title":"90-Day","offer_id":52775129448729,"sku":"SUB-ENGINE-90","price":129.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/9151\/6441\/files\/substrate-engine-creatine-supplement.png?v=1783261145"},{"product_id":"intra-workout-carbohydrate-fuel","title":"Fuel — Intra-Workout Carbs + Electrolytes","description":"\u003cp\u003e\u003cstrong\u003eCarbs where you burn them.\u003c\/strong\u003e Fast, dual-source carbohydrate fuel for anything over an hour — go long without bonking. Just carbs and sodium. No BCAA filler, no junk.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-source carbohydrate (glucose:fructose 2:1) — ~40 g\/serving.\u003c\/strong\u003e Two transportable carbs use two absorption pathways, pushing carb oxidation past the ~60 g\/hr ceiling of single-source fuels — up to 90 g\/hr for a trained gut.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium — ~400 mg\/serving.\u003c\/strong\u003e Replaces what you sweat out on long, hard efforts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy dual-source carbs\u003c\/h3\u003e\n\u003cp\u003eYour gut can only absorb so much glucose per hour. Adding fructose opens a second transporter — so you can take on more carbohydrate, oxidize more of it, and hold your pace deeper into long sessions. Scale it: 30 g\/hr for tempo work, up to 90 g\/hr for racing and multi-hour days.\u003c\/p\u003e\n\u003ch3\u003eWhat's NOT in it\u003c\/h3\u003e\n\u003cp\u003eNo BCAAs (low-value filler most \"fuels\" waste space on). No sugar bombs, no dyes. Just the fuel your working muscles actually use.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eLong runs, rides, swims, HYROX, races — any session over 60–75 minutes or any glycogen-depleting interval block. The hybrid athlete's during-workout fuel.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix with water and sip \u003cstrong\u003e30–90 g of carbohydrate per hour\u003c\/strong\u003e during your session, to tolerance. Start lower and train your gut up over time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Substrate","offers":[{"title":"Default Title","offer_id":52775021216025,"sku":"SUB-FUEL-15","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/9151\/6441\/files\/Substrate_Fuel_intra-workout_dual-source_carbohydrate_and_electrolyte_pouch.png?v=1783261204"}],"url":"https:\/\/substratesupplements.com\/collections\/the-system.oembed","provider":"Substrate Supplements","version":"1.0","type":"link"}